Patient Education
Notes on whole-person health.
Short, plain-language reads on prevention, women's health, mental wellbeing, and integrative care.
- Apr 12, 2026Philosophy
What 'holistic family medicine' really means
Holistic care isn't an alternative to evidence-based medicine — it's a way of practicing it that respects the whole person.
4 min read - Mar 25, 2026Preventive care
Small steps, big wins: a primer on preventive care
A handful of small, consistent choices in your 30s, 40s, and 50s pay outsized dividends decades later.
5 min read - Feb 8, 2026Women's health
Perimenopause: what to expect, and what helps
The years before menopause can bring real changes long before periods stop. Knowing what's normal — and what isn't — is empowering.
6 min read