Patient Education
Notes on whole-person health.
These short notes are based on common questions we hear during clinic visits. We wanted to share the answers more widely so they can be helpful to anyone who may have similar questions.
- Healthy aging
Can’t Hear Well? You May Be Missing More Than Words
Hearing loss is one of the most important modifiable risk factors linked to cognitive decline. Addressing hearing early may help support long-term brain health.
8 min read - Lifestyle
You Don't Need an Hour at the Gym to Improve Your Health
Even small increases in daily movement can improve health, especially for people who are currently inactive. A recent study shows that 5 to 10 minutes of activity a day can make a meaningful difference.
5 min read - Natural health products
Natural Does Not Always Mean Safe
Many people assume natural products are harmless. The reality is more complicated — everything that has an effect can also have side effects.
6 min read - Brain health
Dementia: Understanding the Risk Factors
While there is no guaranteed way to prevent dementia, research has shown that many risk factors are within our control. Learn about the steps you can take to support brain health.
10 min read - Nutrition
Nutrition for Strong Bones: Dietary Support for Osteoporosis
A bone-supportive diet focuses on maintaining bone density, reducing inflammation, and supporting calcium metabolism.
3 min read - Preventive care
Small steps, big wins: a primer on preventive care
A handful of small, consistent choices in your 30s, 40s, and 50s pay outsized dividends decades later.
5 min read - Women's health
Understanding Perimenopause: A Whole-Person Approach to Navigating Change
Perimenopause is a natural transitional phase leading up to menopause. Lifestyle approaches can meaningfully improve symptoms and support long-term health during this transition.
13 min read